How to Find Effective Depression Therapy in Philadelphia?

Depression sucks joy out of a person and their will to live. It is such a mental illness, that if not treated on time, can ruin the patient’s entire life. The impact of this mental illness remains for a large part of life, so if you have mood swings, lose appetite or always have negative thoughts without any reason, then waste no time in getting the therapy. Psychological treatments can help the depressed person to have a positive outlook toward life and keep them from going into the dark zone again. The therapy of ketamine for depression in Philadelphia is specially designed to help people cope with constant negative thoughts.

Seeing a therapist will provide you with valuable emotional support, and also you will be able to get to the root cause of the mental illness. Having that said, sometimes the depression level is so severe that antidepressants or therapy are not that effective. Ketamine therapy comes to the rescue in such a situation. It is an effective way to heal your mind. 75% of the people have found relief with this therapy.

Signs that You May be Depressed

Here are some of the symptoms that you may be suffering from depression. 

• Irregular sleeping habits, like sleeping the entire day

• Isolation from friends, like avoiding social gatherings or outings

• Self-harming

• Substance abuse like drugs

• Regular suicidal thoughts

What is Ketamine Therapy?

Ketamine is a form of anesthesia used for surgical procedures during the late 90’s. However, afterward, some of the researchers found that it releases stress and relaxes the person to a great extent. Since then ketamine therapy in Philadelphia has been used in cases of severe depression. Its effects may lie more specifically in inhibiting the N-methyl-D-aspartate (NMDA) receptors in the lateral habenula. It is a section of the brain that deals with negative emotions and outcomes. 

How does Ketamine Therapy Work? 

In depression, these receptors (mood-controlling ones) move further away from their position, and thus it results in mood swings. You will be overwhelmed by a series of emotions, which is not good for your mental health. The ketamine therapy can stop this and lead to neural growth within days. The researchers also claim that ketamine therapy breaks the habitual thought patterns that underpin mood and behavior. It can be beneficial for the person suffering from depression to change their behavioral pattern and thought process. They will learn to have a more positive outlook towards life, and see things differently. It will provide long-term relief from negative thoughts and depression. 

Other Forms of Therapy 

Some other forms of therapy that can help apart from ketamine therapy are: 

• Acceptance and Commitment Therapy (ACT):

It is a psychological intervention that uses mindfulness and acceptance strategies to help people accept the changes in life and the challenges that they are facing.

• Somatic Therapy:

It guides patients to focus on their underlying physical sensations. This depression treatment in Philadelphia includes a variety of activities like work, meditation, visualization, massage, grounding, dance, and/or sensation awareness work.

• Trauma Therapy:

If you have faced any sort of trauma in your life, then this therapy is for you. It is therapy in which the therapist has an intimate chat with the person suffering. They talk about an incident that led to trauma, the behavior and thought process of the person so that the person can deal with and heal the physical, emotional, and psychological effects of a traumatic event.

Final Words…

A lot of people are suffering from depression these days, and it is not something that should be taken lightly. If you feel any of the above-mentioned symptoms then it is high time to get an appointment for depression therapy in Philadelphia. Go easy on yourself, give yourself a second chance to live, and get ketamine therapy for a better and happier tomorrow.